Really nail those suckers with this unique cable exercise.
Want bigger quads? Set your ego aside and squat like this.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
The more you ingest of either of these two fats, the more T your body produces.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
How heavy? Here's the science.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Nail your core. Build your triceps. Try this athletic push-up variation.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.