These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Get better results for every major body part and big lift with these innovative exercise hacks.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.