You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
What would happen if you did push-ups and bodyweight squats every day?
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.