Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
These two moves can help you prevent and even eliminate shoulder pain.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Use this technique to increase your mind-muscle connection and build more muscle.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
This herb works through different mechanisms to benefit both sexes. Here's the science.
But hey, at least you'll be a crybaby with great abs. Check it out.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Yes, everyone should deadlift, but one variation should be avoided.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.