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Tip: Improve Your Mobility on Squats & Deadlifts

If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.

Tip: Improve Your Bench Press With This Spray

Sounds crazy, but many top strength athletes are starting to do it. Check this out.

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.

Tip: How to Supercharge Your Coffee

This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.

Tip: How to Poop Better

Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.

Tip: How to Naturally Control Anxiety

Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.

Tip: How to Look Like You Lift

It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.

Tip: How to Increase Your Sex Drive

A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.

Tip: How to Improve Squat Mobility & Stability

One exercise will help with both. The results? A bigger, better squat. Check it out.

Tip: How to Get Results with Chest Machines

Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.

Tip: How to Design Your Perfect Weekly Split

How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.

Tip: How Much Protein You REALLY Need

How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.

Tip: Here's Why You Have Puny Shoulders

Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.

Tip: Hanging Leg Raise – 3 Mistakes to Avoid

It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.

Tip: Hack Your Hip Mobility

Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.

Tip: Grow Thicker Muscle Fibers

This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.

Tip: Get Ripped With 4-Rep Sets

Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.

Tip: Get Ripped on the Rower

The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

Tip: Get More Satisfaction in the Sack

Take this compound and have a more satisfying sex life. Here's the science.

Tip: Get Linebacker Strong

Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.

Tip: Get Instant Endurance With This Pill

Run, swim, or lift longer with just one or two capsules of this plant compound.

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).