You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Five popular exercises that may be doing you more harm than good. Check out the list.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.