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A Powerful New Way to Squat

Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.

A Strongman's Guide to Shoulder Health

Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • American Sniper Workout

    For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

    An Interview with the Blond Bomber

    Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.

    An Open Letter to CrossFit HQ

    A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.

    Are You Strong?

    So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

    Arnold's Agonist-Antagonist Training

    Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.

    Back Squats Vs. Box Squats

    The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.

    Bad Digestion is Killing Your Testosterone

    Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.

    Balance Gut Bacteria. Get Leaner. Get Happier.

    Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.

    Barbells Behind Bars

    The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.

    Beating the CrossFit Drug Test

    Plenty of athletes cheat, but surely not CrossFit Games competitors. After all, it's drug tested so they can't take PEDs, right? (Wrong.)

    Bench Press Grip: The Magic Number

    Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.

    Bench Press Like a Boss

    Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.

    Better Than CrossFit and Powerlifting

    Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.

    Better Than Thrusters

    Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.

    Beyond 5/3/1 Program 1.1

    I spent a ton of time developing this program and believe it stands as my best work, ever.

    Beyond the Farmer's Walk

    If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.

    Big Arms in 8 Workouts

    Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.

    Big Bulking Tips

    Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.

    Big Dead Bodybuilders

    It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

    Big, Thick, Chunky Ab Training

    Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

    Bigger, Better Glutes

    The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

    Body-Part Splits Are Dead

    They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.