No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Many experienced lifters make these training mistakes. Do you?
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Five simple tips to help you start pulling some serious weight. Check ‘em out.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.