Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.