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Total Core Training for Lifters

To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

Trans Athletes: The Death Of Women's Sports

In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.

Traps Are the New Abs

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Unleash Your Testosterone!

    Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.

    Unpopular Opinion: Deadlifts Aren't That Great

    Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.

    Vegans Suck at Science. Here's The Proof.

    Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.

    Want Big Arms? Stop Wasting Your Time!

    You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...

    Westside Wisdom

    The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!

    What You Can Learn From Instagram Booty Chicks

    Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.

    What's the Best Diet for Losing Fat?

    What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.

    When it Comes to Squats, Easier Doesn't Work

    There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.

    Whey vs. Casein: The Real Story

    Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.

    Why Are You Competing?

    It's time to stop playing pretend physique competitor and get real.

    Why CrossFit Girls Are Stronger Than You

    Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.

    Why I Quit Using Steroids

    Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.

    Women Shouldn't Train Like Men

    Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.

    You (Probably) Don't Need to Train Arms

    Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.

    You Don't Know How to Curl

    Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.

    You're Fat. Asians Aren't. Here's Why.

    The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.