Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
These two moves can help you prevent and even eliminate shoulder pain.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Here's how that vacation will affect your size and strength.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.