Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
How heavy? Here's the science.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
The more you ingest of either of these two fats, the more T your body produces.
Research shows that protein does more than just help with muscle growth. Check it out.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
If you're only going to do one mobility drill to improve your squat, this should be it.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.