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Total Athleticism: The Workout

Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.

Total Body Training

Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

Total Core Training for Lifters

To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

Traps Are the New Abs

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Vegans Suck at Science. Here's The Proof.

    Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.

    Want Big Arms? Stop Wasting Your Time!

    You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...

    Westside Wisdom

    The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!

    What's the Best Diet for Losing Fat?

    What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.

    When it Comes to Squats, Easier Doesn't Work

    There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.

    Whey vs. Casein: The Real Story

    Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.

    Why Are You Competing?

    It's time to stop playing pretend physique competitor and get real.

    Why CrossFit Girls Are Stronger Than You

    Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.

    Women Shouldn't Train Like Men

    Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.

    You're Fat. Asians Aren't. Here's Why.

    The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.