Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
How much should you be able to squat? That info and more here.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Looks scary, but it's the best way to bench if your goal is chest size.
It's not a scale or a set of calipers; it's a way of training. Take a look.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Want to decrease fat and build muscle? Add this movement to your workouts.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Back pain? Hip mobility issues? This quick fix is for you.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.