Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Do this on the your next off day to move better and feel better. Take a look.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
It improves posture, shoulder health, and much more. Check it out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
This crazy-looking training method will improve your bench press strength.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
How heavy? Here's the science.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.