You know what's even worse than that? Paying them for their diet plans. Check this out.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
You see it everywhere on social media these days. Here's the real problem.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
You're probably already using it. Just make sure to use it at the right time.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
The more brown fat you have, the more calories you burn.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
It's crucial to health anyhow, so you've got no excuse not to take it.
For females, sex drive, arousal, and O's all get better with this vitamin.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.