Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
Get better results for every major body part and big lift with these innovative exercise hacks.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?