Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
If your friends and family don't understand why you spend all that time in the gym, send them this.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Here are the most common mistakes and how to fix them for long-term leanness and health.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Some stunningly smart advice that you can start applying to your workouts immediately.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.