Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Oh yeah, and it builds muscle, too.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's how that vacation will affect your size and strength.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Time to call out those punks who can't handle playing by the rules.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Check this out. A simple way to reduce rice calories by as much as 50%.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
It improves posture, shoulder health, and much more. Check it out.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.