Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Research shows that protein does more than just help with muscle growth. Check it out.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What you do after you ingest protein could greatly affect absorption.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Deload your spine, fix your posture, function better. Here's how.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
All you have to do is perform your reps in a specific way. Here's exactly how.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.