If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Looks scary, but it's the best way to bench if your goal is chest size.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Are you the resident d-bag in your gym? Find out here.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Here's how females really need to train for fat loss and muscle gain.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Take this old-school leg builder and make it even better for quad development. Here's how.
This crazy-looking training method will improve your bench press strength.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.