For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
It improves posture, shoulder health, and much more. Check it out.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
This type of exercise trains your body fat to break down by altering gene expression.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
How much should you be able to squat? That info and more here.
It's a good exercise, but most people screw it up. Here's why.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.