How much should you be able to squat? That info and more here.
It's a good exercise, but most people screw it up. Here's why.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
If you're only going to do one mobility drill to improve your squat, this should be it.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Back pain? Hip mobility issues? This quick fix is for you.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
No pull-up bar? No problem. Try this.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here