There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Science suggests that big-bootied women will outlive us all. Check this out.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
I used to be a diehard low-carb guy. Not anymore. Here's why.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!