Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Simple Lifts To Improve Your Big Lifts
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Build bigger hammies with this back-friendly pulling variation.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Here's what to do if your curls aren't cutting it.
But hey, at least you'll be a crybaby with great abs. Check it out.
It increases stability and reduces shoulder pain too. Check it out.
Many experienced lifters make these training mistakes. Do you?
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
It actually doesn't involve a band around your legs. Try this drill.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Not on steroids? Grow anyway with this smart training approach.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.