How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
7 things that will give you better erections (and 2 things that won't).
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
These two moves can help you prevent and even eliminate shoulder pain.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Take this test to check your mobility, then learn how to fix it if there's a problem.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.