Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
The difference between exercising and training… and why you need to know it.
This might just be the best back-building exercise you’ve never tried. Check it out.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Some stunningly smart advice that you can start applying to your workouts immediately.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.