Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
If your friends and family don't understand why you spend all that time in the gym, send them this.