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Take Your Deadlift From Suck to Sick

Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.

How to Get to 20 Chin-Ups

Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.

6 Coaches Weigh in on Pull-Ups

You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.

5 Tips for Bigger Deadlifts

Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."

12 Weeks to Ridiculous Wheels

A squat-based training plan guaranteed to make your legs not only bigger but stronger too.

The Squat 4 Times Per Week Experiment

A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.

11 Principles of Bodybuilding Training - Part 2

Some stunningly smart advice that you can start applying to your workouts immediately.

11 Principles of Bodybuilding Training - Part 1

How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.

5 Tips to Dominate the Deadlift

Five simple tips to help you start pulling some serious weight. Check ‘em out.

Little Known, Controversial Deadlift Tips

Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.

Bodybuilding's Most Controversial Exercise

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

The One Arm Push-Up

The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.

Ignorant When it Comes to Deadlifts?

It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.

The Snatch Grip Deadlift

It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.

Bulgarian Split Squats

Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

Deconstructing the Dumbbell Row

Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

Get Ripped. Get Walking.

This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

13,064 Pull-Ups in 5 Months

What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.

Take Your Pull-Ups to the Next Level

Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.

The Best Damn Push-Ups Article, Period!

Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.

5 Pull-up Challenges

You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.

10 Reasons Bodybuilders Are Bigger Than Powerlifters

They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

When it Comes to Squats, Easier Doesn't Work

There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.

Forced Anabolism: How to Overeat

Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.