The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
I spent a ton of time developing this program and believe it stands as my best work, ever.