Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
An inside look into the drug use of a real IFBB pro bodybuilder.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.