Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Some stunningly smart advice that you can start applying to your workouts immediately.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Five popular exercises that may be doing you more harm than good. Check out the list.