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Full-Body Workouts of the Legends

The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

Powerlifting: The Good, Bad and Ugly

The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.

From 0 to 100: Know Your Percentages!

Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.

How to Burn Stubborn Body Fat

Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

The Problem with “Exercise Science”

Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.

Heavy Deadlifting 101

Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.

Bigger, Better Glutes

The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

Masochistic Mechanical Drop Sets

To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.

Back Squats Vs. Box Squats

The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.

The Bulking Diet Delusion

No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.

In Defense of CrossFit

For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.

P90X and Muscle Confusion: The Truth

You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.

The Death of Steady State Cardio

Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • The Best Exercises. Period.

    The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.

    The Belt and the Deadlift

    Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.

    The Truth About Squatting Deep

    Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.

    The Jogging Delusion

    Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.

    How to Fix CrossFit

    CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.

    10 Secrets to Building Mass

    Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.

    6 Challenges You Must Accept and Beat

    Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.

    CrossFit, Kevin Ogar, and Questions

    A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?

    3 Things You Need to Unlearn

    Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?

    Reverse 21s for Hypertrophy

    Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.

    7 Ways to Dominate the Pull-Up

    Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.