You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
An inside look into the drug use of a real IFBB pro bodybuilder.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.