Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Get better results for every major body part and big lift with these innovative exercise hacks.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
Plenty of athletes cheat, but surely not CrossFit Games competitors. After all, it's drug tested so they can't take PEDs, right? (Wrong.)
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.