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Core Confusion

You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • The Best Way to Lift Weights

    “Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.

    4 Anabolic Metcon Workouts

    Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.

    The Most Intelligent Way to Warm Up

    For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.

    Stop Doing Box Jumps Like a Jackass

    Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.

    Ditch The Barbell Bench Press

    Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.

    The Complete Guide To Shoulder Training

    You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.

    Arnold's Agonist-Antagonist Training

    Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.

    Total Athleticism: The Workout

    Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.

    5 Reasons Your Program Isn't Working

    Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.

    Cardio for Strong People

    Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.

    The 10 Commandments of Lifting

    These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.

    Bench Press Like a Boss

    Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.

    Fat Loss & High-Protein Breakfast

    Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.

    The Complete Guide to Biceps Training

    Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.

    The Pros and Cons of Powerlifting Training

    You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.

    The Best Grips for the Big Lifts

    Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.

    Oil Bags: Rise of the Idiots

    You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.

    10 Great Things About Lifting Weights

    If your friends and family don't understand why you spend all that time in the gym, send them this.

    The 4 Dumbest Ab Exercises

    Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.

    5 New Strategies for Fat Loss

    Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.

    Steroids: What Pro Bodybuilders Are Really Using

    An inside look into the drug use of a real IFBB pro bodybuilder.

    The Best Damn Posterior Chain Exercises

    A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.

    How Many Carbs Do You Need?

    Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.

    The 100 Laws of Muscle

    Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.