The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Start building a better serratus anterior right now. Here's how.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
That may include you. Here's how to fix these common technique makes.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
This bodyweight-only move will set your butt on fire. In a fun way.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Build an athletic butt and strong hamstrings with these clever exercise variations.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
These landmine exercises aren't for sissies. Check 'em out.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.