Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
This exercise may not be doing much for your shoulders. Here's what will.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.