The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Build some real beef back there. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
