Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Here's how to build the sexiest muscle there is.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
It's crucial to health anyhow, so you've got no excuse not to take it.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Research shows that protein does more than just help with muscle growth. Check it out.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.