What you do after you ingest protein could greatly affect absorption.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Deload your spine, fix your posture, function better. Here's how.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
All you have to do is perform your reps in a specific way. Here's exactly how.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Oh yeah, and it builds muscle, too.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's how that vacation will affect your size and strength.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Time to call out those punks who can't handle playing by the rules.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.