You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Want bigger quads? Set your ego aside and squat like this.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Nail your core. Build your triceps. Try this athletic push-up variation.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.