Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
You know what's even worse than that? Paying them for their diet plans. Check this out.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.