Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
An easy way to keep a great protein source handy. Check out this kitchen hack.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
There's a better exercise to target your quads. Check it out.
Turns out, coffee is actually pretty good for you. Check this out.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.