Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Prevent injury and boost your squat and deadlift with these awesome exercises.
Don't fall for this overrated therapy. Here's why.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.