Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Want to decrease fat and build muscle? Add this movement to your workouts.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.