Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Want to decrease fat and build muscle? Add this movement to your workouts.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Want to fire up your nervous system and stay strong from set to set? Try this method.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.