The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
A new study shows that you need more post-workout protein than you thought. Check it out.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.