Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
A breakfast that helps you lose fat while building muscle? Bring it on.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
And it'll add size to your upper back too. Check it out.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
The more you ingest of either of these two fats, the more T your body produces.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.