Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
And it'll add size to your upper back too. Check it out.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
The more you ingest of either of these two fats, the more T your body produces.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?