This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Run, swim, or lift longer with just one or two capsules of this plant compound.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
It's easy to do, but psychologically tough at first. And that's a good thing.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
For females, sex drive, arousal, and O's all get better with this vitamin.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.