A - Z NEWEST
401 - 425 of 1004 articles

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.

Tip: Build Glutes With This Deadlift Variation

Boost your athletic performance and the stares you get at the gym with this barbell exercise.

Tip: Lift This Way, Build Muscle 3 Times Faster

Research shows this training method builds muscle and strength much, much faster. Check out the science.

12 Overlooked Foods You Should Be Eating

What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.

7 Lifting Rules That Actually Don't Matter Much

You might think these things are damn important to your training. In truth, they're not as crucial as you think.

16 Nasty Exercises You've Never Tried

Break out of your training rut and get immediate results by adding a few of these to your next workout.

Tip: A New Way to Build Rear Delts

This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.

Tip: Get Instant Endurance With This Pill

Run, swim, or lift longer with just one or two capsules of this plant compound.

The Missing Movement

What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.

Tip: The Forgotten Way to Build Legs

It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.

Ditch Your Diet. Stay Ripped.

You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.

7 Things Successful Lifters Do

What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.

Tip: One Exercise Isn't Enough for Hamstrings

Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.

Tip: Need to Lose Fat? Do This First

It's easy to do, but psychologically tough at first. And that's a good thing.

Tip: Do Cardio Separate From Lifting

You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.

Tip: To Lose Fat, Stop Being a Pantywaist

This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.

Tip: Two Vegetables That Grow Muscle

Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.

Tip: The Supplement That Makes You Smarter

Take this legal nootropic to think better, perform better under stress, and even boost your libido.

Tip: The Hybrid Hammer Curl

Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.

Tip: Eat This Kind of Bread

Even if you think bread is a devil carb, there's one type you should be eating. Take a look.

Tip: Do The Loaded Hang

Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.

Tip: Eat 12 a Day and Replace Fat with Muscle

Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.

Tip: Take This Vitamin for Better Sex

For females, sex drive, arousal, and O's all get better with this vitamin.

How Not to Go Bald

Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.

Tip: Build Biceps with an Empty Bar

All you need is a light bar and the ability to withstand searing pain. Here's how to do it.