Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Screw planks. Do this exercise to take your core strength to the next level.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Run, swim, or lift longer with just one or two capsules of this plant compound.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
It's easy to do, but psychologically tough at first. And that's a good thing.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.