Do this first and you'll lift more weight and have fewer injuries.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Here's a new move that beats the snot out of your regular triceps exercises.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
It's not a scale or a set of calipers; it's a way of training. Take a look.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The incline press doesn't do what you think it does. Do this exercise instead.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.