Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Try this natural testosterone booster that doesn't negatively affect the prostate.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
The more brown fat you have, the more calories you burn.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
A juice that builds a better boner? Here's the hard science.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.