You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Take this old-school leg builder and make it even better for quad development. Here's how.
This crazy-looking training method will improve your bench press strength.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Use this technique to increase your mind-muscle connection and build more muscle.
Keep your back healthy by adding this feel-good move to your workout.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
How heavy? Here's the science.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Build your delts AND keep them healthy with this challenging new exercise.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.