It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
A juice that builds a better boner? Here's the hard science.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Do this first and you'll lift more weight and have fewer injuries.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Here's a new move that beats the snot out of your regular triceps exercises.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
It's not a scale or a set of calipers; it's a way of training. Take a look.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The incline press doesn't do what you think it does. Do this exercise instead.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.