Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
No pull-up bar? No problem. Try this.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Looks scary, but it's the best way to bench if your goal is chest size.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Are you the resident d-bag in your gym? Find out here.