You still have decades left in your training career, but you need to start doing these four things before it's too late.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Science suggests that big-bootied women will outlive us all. Check this out.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.