For pure size gains, many bodybuilders have forgotten about this pec-building staple.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
Admiration of that famous big butt is ruining women's backsides. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The world's easiest and most nutritious protein bar recipe.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.