Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Nail your core. Build your triceps. Try this athletic push-up variation.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.