How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
7 things that will give you better erections (and 2 things that won't).
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
These two moves can help you prevent and even eliminate shoulder pain.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Take this test to check your mobility, then learn how to fix it if there's a problem.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
Admiration of that famous big butt is ruining women's backsides. Here's why.