Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
Everything you ever wanted to know but was afraid to ask.
The best exercises for big, strong triceps. Are you using them? Check out this list.