Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Five popular exercises that may be doing you more harm than good. Check out the list.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Need to lose fat and lose it quickly? This is your guide. Check it out.