Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.