It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Get better results for every major body part and big lift with these innovative exercise hacks.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.