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5 Reasons Your Program Isn't Working

Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.

Cardio for Strong People

Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.

The 10 Commandments of Lifting

These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.

Bench Press Like a Boss

Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.

Fat Loss & High-Protein Breakfast

Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.

The Complete Guide to Biceps Training

Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.

The Pros and Cons of Powerlifting Training

You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.

The Best Grips for the Big Lifts

Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.

Oil Bags: Rise of the Idiots

You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.

10 Great Things About Lifting Weights

If your friends and family don't understand why you spend all that time in the gym, send them this.

The 4 Dumbest Ab Exercises

Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.

5 New Strategies for Fat Loss

Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.

Steroids: What Pro Bodybuilders Are Really Using

An inside look into the drug use of a real IFBB pro bodybuilder.

The Best Damn Posterior Chain Exercises

A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.

How Many Carbs Do You Need?

Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.

The 100 Laws of Muscle

Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

Bench Press Grip: The Magic Number

Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.

Russian Strength-Skill: The Workouts

How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.

Fix Your Knees, Get Bigger & Stronger

A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.

The Simple No-Machines Workout

No machines, no problem! This free-weights only program will build size and strength better than machines anyway.

The Overlooked Key to Muscle Growth

Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.

Squat Right for Your Type

Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.

The 3 Worst Types of Conditioning

These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.

5 Ways Skinny Bastards Can Add Muscle

Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.

The 10 Dumbest Diet Myths

Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?