Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Here are the most effective exercises in the history of forever.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.