Everything you need to know about the deadlift in one sentence. Really. Check it out.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.