The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
White rice (not brown) is the ultimate grain for athletes and lifters.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
It's time to stop playing pretend physique competitor and get real.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Here are the most effective exercises in the history of forever.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.