Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
An easy way to keep a great protein source handy. Check out this kitchen hack.