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Tip: Train With Arnold's Golden Six

This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.

How to Build a Monster Grip

Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.

Tip: Stretch the Hip Flexors

Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.

Tip: Do Landmine Lateral Raises

Build your shoulders with this unique exercise that feels great even on well-worn delts.

The Best Squat You're Not Doing

This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.

The Top 9 Dumbbell Bench Press Variations

Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.

Tip: Do the French Press for Triceps

It's a classic exercise, but most people are doing it wrong. Here's how to do it right.

Tip: Do These Drills Before Leg Day

These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.

How Bodybuilders REALLY Get Ripped

Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.

Tip: Stop Eating Like a Pro Bodybuilder

You know what's even worse than that? Paying them for their diet plans. Check this out.

Regular Cardio Will Make You Fat

If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.

How Sex Really Affects Training & Competition

Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.

4 Things to Do AFTER Lifting to Boost Gains

After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.

Dispelling the Dumbest Protein Myths

If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.

Tip: Simplify the Deadlift

Everything you need to know about the deadlift in one sentence. Really. Check it out.

Tip: Avoid This Pulldown & Pull-Up Mistake

Some people actually think this technique blunder is the correct form. They're wrong. Check it out.

Tip: Do the 4 Best Biceps Exercises

For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.

Tip: Test Your REAL Upper Body Strength

Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.

4 Ways to Burn Fat That Beat HIIT

How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.

4 Politically Correct Fitness Lies

Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.

Tip: Always Start With An Empty Bar

Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.

5 Form Mistakes You Don't Know You're Making

Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.

8 Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.

Dump the Slump

Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

5 Things You're Deficient In

If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.