This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
You know what's even worse than that? Paying them for their diet plans. Check this out.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.