You did it as a kid. Here's why it needs to make a comeback.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Ditch the standard plank and replace it with this.
You might be tempted to do these, but they're not worth the effort.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Ditch the pistol squat and try this instead.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
This new study will definitely surprise you. Check it out.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
This simple rep scheme will turn you into a pull-up pro in just a month.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.