Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Build an athletic butt and strong hamstrings with these clever exercise variations.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
These landmine exercises aren't for sissies. Check 'em out.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Simple Lifts To Improve Your Big Lifts
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Build bigger hammies with this back-friendly pulling variation.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.