The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.
Build strength and size without the low-back stress. Try the Hatfield squat and watch your 1RM skyrocket.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Do this and you'll build muscle, regardless of the number of reps you're using.
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.