Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.
We discovered the fastest way to build high-performance muscle 47 years ago. And then we lost it. Luckily, that buried treasure has been found.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one set.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Do you lift to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
It's definitely not the barbell bench press. Check it out.
Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere without a machine or weight plates.
Build strength and size without the low-back stress. Try the Hatfield squat and watch your 1RM skyrocket.
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Do this and you'll build muscle, regardless of the number of reps you're using.