Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
This exercise may not be doing much for your shoulders. Here's what will.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.