Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
This exercise may not be doing much for your shoulders. Here's what will.