Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Not on steroids? Grow anyway with this smart training approach.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.