Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Build some real beef back there. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.