Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Want bigger quads? Set your ego aside and squat like this.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.