Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Do this and you'll build muscle, regardless of the number of reps you're using.
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
You did it as a kid. Here's why it needs to make a comeback.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.