Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
These diet beliefs are still rampant online. Let's end that now.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Get wider faster with this special technique.
It's the lift nobody does but everybody needs.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Start building a better serratus anterior right now. Here's how.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
That may include you. Here's how to fix these common technique makes.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!