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Build Muscle Anywhere, Anytime

Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!

Tip: Best Deadlift For Leg Size & Back Health

Build bigger hammies with this back-friendly pulling variation.

Stubborn Delts: The High Tension Solution

Got puny shoulders? Here's why, plus four smart exercises to get them growing.

Tip: How to Fix All Your Biceps Problems

Here's what to do if your curls aren't cutting it.

Tip: The Missing Exercise for a Stronger Bench

It increases stability and reduces shoulder pain too. Check it out.

5 Things to Stop Doing in the Gym

Many experienced lifters make these training mistakes. Do you?

The New 5x5

The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.

Primer 52: The Program

Completely reshape your body with this sophisticated and straightforward diet and training plan.

The 7 People Who Never Get Results

Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.

Nasty Ab Training

Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!

5 Fat Loss Myths You Still Believe

These diet beliefs are still rampant online. Let's end that now.

Tip: End Pull-Up Humiliation

Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.

Tip: The Secret to Stronger Glutes

It actually doesn't involve a band around your legs. Try this drill.

Trans Athletes: The Death Of Women's Sports

In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.

High-Rep Deadlifts Are Dead

All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

The Best Squat You Haven't Tried

No squats, no gains. But you don't have to put a bar across your back to do them. Try this!

The Best Damn Cardio for Natural Lifters

Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

9 Superior Exercises for Abs and Obliques

Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.

5 Things You Can Train Everyday

Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.

Tip: The Perfect Anabolic Drink

The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.

50 Reps for Size

Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

How To Build Superhero Muscle

How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

The New Rules of Over-40 Lifting

Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.