There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
7 things that will give you better erections (and 2 things that won't).
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
These two moves can help you prevent and even eliminate shoulder pain.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.