Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.