Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
These two moves can help you prevent and even eliminate shoulder pain.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
7 things that will give you better erections (and 2 things that won't).
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.