If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
I used to be a diehard low-carb guy. Not anymore. Here's why.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Science suggests that big-bootied women will outlive us all. Check this out.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.