Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Some stunningly smart advice that you can start applying to your workouts immediately.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
This might just be the best back-building exercise you’ve never tried. Check it out.
The difference between exercising and training… and why you need to know it.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!